A portfolio recap is required as there were quite a bit of moves.
Setting a clear price limit at which I will make a move helped me a lot during these volatile times. I did in the morning one hour before the markets were opened and with a good cup of tea. This helps me to be ready when the markets open.
The price limits I had written down was an objective way to say to myself that below a certain price I have to make a move as this price was just too good to pass. It is a way for me to override my fear when the markets are crazy and to stay focused. We will see in the long run if these moves were the right ones.
To be surrounded by good friends and mentors is also paramount in these particular times.
Not neglecting sleep and some sport helps too!